To get rid of man boobs or chest fat without surgery…Man boobs are a pain to live with. Your best bet, when it comes to getting rid of your man boobs and finally living life as a normal man clan quest smite a flat chest, is to learn what man boobs are and why you have them. So bare with moobs or just fat while I try to summarize what I know. Gynecomastia is the term doctors use to describe a specific moobs or just fat of growth in your breasts. Man boobs on the other hand, can mean a whole bunch of other things.
2 Ways to Get Rid of Man Boobs or Chest Fat Fast Without Surgery
Man boobs are a pain to live with. Your best bet, when it comes to getting rid of your man boobs and finally living life as a normal man with a flat chest, is to learn what man boobs are and why you have them. So bare with me while I try to summarize what I know. Gynecomastia is the term doctors use to describe a specific type of growth in your breasts.
Man boobs on the other hand, can mean a whole bunch of other things. Breast enlargement due to adipose tissue is called pseudogynaecomastia. So gynecomastia is when you can feel firm breast glands more than 2 cm wide beneath your nipples.
Pseudogynecomastia is when you have excess chest fat, either without any gland enlargement, or with only a very small amount of gland enlargement. Man boobs can refer to either one of these. The causes of man boobs can be very complex and there are many different hormones involved.
But by far the most important hormones involved are the male sex hormone testosterone and the female sex hormone estrogen. Anything that changes the levels of these hormones, changes their production, or changes the way the body uses or responds to these two hormones, can cause guys like you and me to grow boobs.
The vast majority of cases are physiological and idiopathic. Guys who see their doctor about man boobs, are found to have…. Remember though that most guys only see their doctor if their condition is pretty severe. Severe gynecomastia is more likely to be caused by some form of underlying disease. This means that the incidence of idiopathic and physiological gynecomastia is likely much higher than the stats show above. There are a huge number of different diseases that are associated with gynecomastia.
Some of these are listed below. For a more detailed discussion on the various causes of pathological gynecomastia, go here. Another common cause of pathological gynecomastia are drugs. There are many different drugs that can cause gynecomastia. You can have a look at a more comprehensive list here.
So see your doctor about coming off the drug, or changing it to something else. If you have a medical illness causing you to grow man boobs, your highest priority should be to treat that medical illness. In most cases, when the root medical cause is treated, the gynecomastia goes away soon afterwards, all by itself. Treating your medical condition is the only method of action I recommend you take. Get it treated, or at least get it looked at by a qualified medical professional, then come back to this site if your man boobs are still there.
A lot of guys with gynecomastia worry about breast cancer. Know that breast cancer and gynecomastia are not the same thing. The main difference is that gynecomastia is benign, i. Cancer needs to be treated. Another important difference is that gynecomastia is damn common. Male breast cancer on the other hand, is very rare. It happens in about 1 in , men in the United States. The best way to find out if you have gyno or breast cancer, is to go see your doctor.
It went up from 0. The chances of you getting breast cancer are increased when you are exposed to high levels of the female hormone estrogen. And a common cause of gynecomastia is high estrogen levels. It means you gotta get rid of those darn man boobs! Your life very well could depend on it.
It usually goes away completely after the first year. If you are of this category, then damn, you sure as hell learned to read fast. It can start as early as the age of 10, with most cases starting between ages 13 and You can grow man boobs in old age because of naturally declining testosterone levels.
The highest incidence is from ages 50 to Studies suggest that testosterone levels in men are rapidly declining in recent years because of our exposure to environmental chemicals. Many guys who are in their 30s and 40s are finding they have testosterone levels that are equal to what a 60 year old man would have had just a couple of generations ago. The good news is, whether you are in your 30s or 70s, you can make some important natural lifestyle changes that can more than double your testosterone levels in just a few weeks.
When you hit puberty your testes produce increased levels of both testosterone and estrogen. It can take up to years for the testosterone to catch up and for the man boobs to go away. It is true that in most cases it will go away completely if you just wait it out. The bigger or more severe your man boobs , the more likely it is that your man boobs will persist into adulthood.
The thing is, the number of guys with persistent pubertal gynecomastia is increasing over time. This is part of the reason why there is such a huge increase in the number of guys undergoing male breast reduction surgery in recent years.
In the UK for example, the number of guys having male breast reduction doubled from to In the US, male breast reduction surgery is now the 4th most popular cosmetic procedure for men. Have we evolved into more feminine beings over a span of 5 years? You can help to reduce the chances that your man boobs will last beyond 2 to 3 years, and also help to get rid of your man boobs quicker if you exercise, keep fit and maintain a low body weight.
You also need to educate yourself on the topic of estrogen reduction and get good at limiting your exposure to environmental estrogens. Idiopathic gynecomastia is where no obvious cause can be found. There is some form of biological change that is causing your body to go against its masculine nature by developing a set of breasts.
We do know however, that they are affected by certain drugs, lifestyle changes and chemicals. Studies have shown that medical drugs like tamoxifen can help reduce idiopathic gyneocmastia. Tamoxifen works by blocking estrogen receptors in breast tissue.
If tamoxifen can reduce idiopathic gynecomastia, then the natural methods I suggest in this website will help you even more. Just like physiological gynecomastia, the incidence of idiopathic gynecomastia has also been increasing dramatically over the years. This particular cause of gynecomastia is a very important one that you must know about in order to get rid of your man boobs naturally.
Obesity-related gynecomastia is probably more common than all the other forms of gynecomastia put together. Piling on the pounds causes your body to grow man boobs via multiple different mechanisms. We know that fat cells contain the enzyme aromatase, which converts testosterone into estrogen. This itself has a double-whammy effect, because man boobs are caused by either an increase in estrogen or a decrease in testosterone.
Studies have found a direct link between rising body weight and a decline in both free and total blood testosterone levels. These declines in testosterone levels have been associated with decreased sperm concentrations, sperm motility, and fertility rates. Meanwhile, feel free to browse my site and learn about different exercises you can do to help get rid of your man boobs, and dietary and lifestyle changes you can make. Click here to find out about the methods I use to help my personal training clients to lose their man boobs.
I am 25 and weigh pounds currently. I have been obese pretty much all my life. I feel like i have gynaecomastia. I am on path to weight loss. I want to know if I can loose the pointy saggy breast gynaecomastia if i loose weight.
If you are overweight with man boobs, then losing weight plays an important role in losing man boobs. This is because body fat contains the enzyme aromatase, which converts testosterone to estrogen. Body fat also stores excess estrogen in your body.
Studies have shown that overweight people have lower testosterone levels than thin people. All of these factors make it near impossible to lose man boobs. The thing is though, you have to lose the weight in a specific way. Most people lose weight through calorie restriction with low fat and low calorie diets, and by doing long distance cardio.
The secret then, is to lose weight while boosting or at least maintaining your testosterone levels. I show you some of these methods in the following article:. I have enlarged breast but not that big. So what could be the problem? The good news here is that the methods you use to naturally boost testosterone, also boosts the sensitivity of your cells to testosterone. Same applies to lowering estrogen and reduced sensitivity of your cells to estrogen. For more info on how to lose man boobs by naturally manipulating your hormones, please read this article:.
I guess if I do it is slight. I am slightly over weight, trying to lose it now. Hi I just turned 18 and bench press around kg and when I tense my chest muscle the whole chest is hard and feels like its all muscle but I feel like my chest is bigger than other guys how could that be?
To remedy this, you need to start training your whole body, not just your chest.