How To Determine Your Testosterone Level At Home
Look, we all hate going to the doctor. We as men try to avoid going unless absolutely necessary which is why a lot of guys never bother to get their testosterone levels checked.
However, what if I told you that you could get your t-levels checked at home? However, you can certainly get fairly close if you follow the tips below. Remember that when you carry more fat your body produces more aromatase enzyme which converts testosterone into estrogen. So if you are holding on to a lot of body fat there is a good chance your testosterone levels are low. The size of your testicles is one of the best indicators of how much testosterone you are producing.
Similarly, your balls will feel smaller after a night of heavy drinking since booze lowers testosterone levels. Boners are actually driven by testosterone therefore if your t-levels are low you will probably not experience them very frequently. When you go through puberty your apocrine glands really get to work producing what is called apocrine sweat which carries a scene.
Next time you sweat take a sniff — is it scentless? However, if it is bitter and manly it is likely apocrine sweat and is an indicator of high testosterone levels. If you lift heavy weights and do high intensity cardio then you are more likely to have high t-levels.
However, if you do a lot of endurance training your testosterone levels are more likely to be low. Men who eat organic foods, healthy fats and red meat at calorie maintenance or surplus tend to have higher testosterone. On the other hand if you are a vegan, consume low fat, low calories and processed foods your t-levels are likely a lot lower. The most effective way is taking in an all natural testosterone booster that contains ingredients scientifically proven to support and increase testosterone production.
By taking in a testosterone booster with proven ingredients you will get higher testosterone production and take advantage of these benefits:. Many bodybuilders and athletes take in testosterone boosters due to their incredible benefits on performance. Just make sure you go with a product that contains scientifically proven ingredients. See the best 3 testosterone boosters here.
James founder of BroScience I started this site back in because I was tired of the fitness industry telling guys like me nothing but lies. I'm here to help you get results, the fast and easy way.
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This is one of the reasons fat guys tend to have low testosterone levels. Check the Size of your Balls The size of your testicles is one of the best indicators of how much testosterone you are producing.
However, if they feel big and inflated then you likely have high testosterone. Boner Quality Do you have frequent erections? However, it gets a lot easier as your t-levels increase. Also ask yourself if you get frequent morning erections.
If not, you might have low t-levels, or possibly even low nitric oxide levels. Smell Your Sweat This one sounds absolutely ridiculous but it is actually quite effective.
That is an indicator of low testosterone levels. How Do You Train? One of the best ways to boost testosterone levels is to perform heavy resistance training. While any kind of exercise is good for you, the type of training you do makes a difference.
How Old Are You? Once you hit age 30 your testosterone levels begin a slow, steady decline. T his is because as we age we tend to spend less time physically active and more time working at a desk.
You will build more muscle mass You will maintain your muscle mass better You will get leaner and more cut Your sex drive will increase as well as harder erections better mood and your confidence will increase Many bodybuilders and athletes take in testosterone boosters due to their incredible benefits on performance. Build Muscle Burn Fat Fast. Leave a Reply Cancel reply Your email address will not be published.