Man Boob Truths: Nine Big Causes of GynecomastiaJust like women, guys have little control over how big their moobs obesity is going to get. Ideally, your chest would be nothing but rock hard muscle. Technically called gynecomastiaa full chest moobs obesity a man comes from benign swelling of breast tissue typically caused by an imbalance moobs obesity hormones, explains hormone expert Rob Kominiarek, D. Guys most often become well-endowed at times when hormones are in natural flux—like during puberty or old age likelihood for gynecomastia starts going up around But, depending on the cause, joobs boobs can perk up at any age.
What Are Man Boobs and How Do You Get Rid of Them?
Just like women, guys have little control over how big their chest is going to get. Ideally, your chest would be nothing but rock hard muscle. Technically called gynecomastia , a full chest on a man comes from benign swelling of breast tissue typically caused by an imbalance in hormones, explains hormone expert Rob Kominiarek, D.
Guys most often become well-endowed at times when hormones are in natural flux—like during puberty or old age likelihood for gynecomastia starts going up around But, depending on the cause, man boobs can perk up at any age. But there is a definite psychological toll it can take, Kominiarek adds. Depending on the cause there can be problems with depression, anxiety, panic attacks, and social phobias.
In fact, even though guys who have man boobs around are more likely to be overweight, they feel more distress over the weight in their chest than their overall lb count, according to a study in Plastic and Reconstructive Surgery.
There are four grades of gynecomastia, depending on how much swelling and excess skin you have—so the good news is your blossoming bosom may be on the mild side. In some cases, man boobs stem from overall obesity, known as pseudogynecomastia , wherein bigger boobs are from fat deposits and not enlargement of the actual breast glands.
Your hormones are regulated by something called the Hypothalamic-Pituitary axis H-P axis , a complex set of interactions among the three endocrine glands responsible for producing and controlling hormones: But the H-P axis is responsible for over 30 hormones and their metabolites, and certain factors or events can cause this axis to fail, like radiation, chemotherapy, autoimmune diseases, toxin exposure, alcoholism, illicit drug abuse, genetics, and traumatic brain injury.
Outside of these events, there are a handful of habits you may not realize are throwing your hormones off balance and are encouraging your bazookas to get bigger. Check with your doc: Your doc will take a thorough history, do an exam, and likely run a few tests including blood samples and breast imaging to determine what exactly causes your knockers to grow.
There are a handful of other medical conditions to rule out too, including fat necrosis, hematoma, breast cancers, cysts, and metastases from other cancers, he adds. If you do have gynecomastia, surgery and hormone medications may be necessary. But once your doc knows how severe your case is and what the culprit is, he can direct you on what to try before the extreme measures come into play.
According to a study out of the UK , advice on diet and exercise may be sufficient to reduce a mild case of man boobs. While you may think you need to go cardio-crazy, it may be best to f ocus on building muscle rather than burning fat. Opioids, certain antidepressants, benzodiazepines, statins, amphetamines, androgen blockers, even marijuana all have the potential to mess with your hormones in a way that can deliver D-cups.
In an ironic twist, taking anabolic steroids may give you boobs instead of bulk since the hormones used to build muscle can stimulate proliferation of male breast tissue glands, according to Brazilian researchers. In fact, steroid abuse is the common link among bodybuilders who develop gynecomastia, says a study out of Surrey.
Clean up your diet: While it is a myth that eating soy will increase estrogen and puff your chest pillows, food can definitely contribute to fat storage and mess with your hormone balance enough to exacerbate the problem. Nix processed foods, bad fats, and sugar, and increase the amount of healthy fats like avocados, olive oil, and omega-3s and lean protein, Kominiarek says. Certain herbicides and pesticides disrupt your hormones enough to actually cause gynecomastia, Kominiarek says.
A few of the worst culprits: Switch to chemical-free weed killers—even regular distilled vinegar works—to help both the environment and your endocrine functioning. And indeed, a study in Reproductive Toxicology found that exposure to even low doses of bisphenol-A BPA , like that found in canned foods and plastics, can promote abnormal breast growth in boys and adult men.
One of the worst culprits: Racking up a solid eight hours is crucial to healthy hormone production. The less you sleep in a night, the less testosterone your body is able to produce, according to Australian research. Plus, inadequate sleep is linked to higher steroid use and obesity—both of which are risk factors for gynecomastia. This is definitely one you want to consult with your doc on, since meds to boost your T levels can actually create gynecomastia if used improperly, Kominiarek points out.
But about one-third of guys who use hormone meds responsibly read: The one you hear about most when it comes to low-T levels, testosterone replacement therapy, is the big tool in the toolbox and more of a last resort, Kominiarek says. But there are numerous other therapies to take advantage of. Your swelling chest may be a result of low zinc levels or high estradiol levels instead of low T, both of which can be fixed with supplements. How to get rid of man-boobs 1.