9 Natural Testosterone Boosters for More Energy, Better Sleep + MoreIs low testosterone leading to fatigue? Find out how to regain your vigor. But what is the relationship between fatigue and low testosterone? It also helps make sperm cells, maintains muscle, and generates energy. Testosterone levels decrease in all teetosterone with age, typically about 1 to 2 percent per year testosterone for energy age
How to Fight Fatigue From Low Testosterone | Everyday Health
Is low testosterone leading to fatigue? Find out how to regain your vigor. But what is the relationship between fatigue and low testosterone? It also helps make sperm cells, maintains muscle, and generates energy. Testosterone levels decrease in all men with age, typically about 1 to 2 percent per year after age As part of normal aging, energy may start to drop a little, and interest in sex may decline a bit as well.
Energy-Boosting Tips for Low Testosterone Fortunately, there are several options men have to rev up energy levels again. Lentz offers six suggestions how men can boost energy and break out of low testosterone-related fatigue: Check for other ailments. Men should ask their doctors if other conditions or medications may be contributing to fatigue.
Sleep apnea , thyroid disease, and medications such as narcotic pain pills and some antidepressants can cause fatigue along with a drop in testosterone levels. Addressing these conditions first may alleviate the fatigue from low testosterone. Get plenty of sleep. During sleep is when men produce most of their daily testosterone. Less sleep means less testosterone. If having too much caffeine is disrupting your sleep, try consuming less and at earlier times during the day.
And if sleep apnea is a problem, treat it. Eat a healthy diet. Part of a healthy diet also means drinking alcohol only in moderation.
Too much alcohol can cause fatigue and liver dysfunction, which ultimately can lower testosterone levels, Lentz says. Exercise will naturally increase your testosterone levels, according to Lentz.
Regular exercise can help you feel more energized, control your weight, and improve your overall health. In one study, Toronto researchers compared the testosterone levels of men ages 40 to 65 who were depressed with those who were not depressed.
They found that the men with depression had lower levels of testosterone. Follow your low testosterone treatment plan. After treating other testosterone-lowering conditions, such as diabetes, depression, or obesity, your doctor may suggest a testosterone therapy. Some men feel better and more energized once their testosterone levels have gotten back to a normal range, Lentz says. In that case, a different type of treatment may help.
These supplemental forms of testosterone inhibit the normal ability of the testicles to produce the hormone, and Lentz says that means your testicles may never produce testosterone again once you start therapy. Once you start, you may need to continue the therapy for life. Lentz has seen many of his men improve their energy levels and start feeling better. If testosterone therapy is right for you, it could potentially help you kick the fatigue.
This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you.
If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here.