16 Week Bodybuilding Pre-Contest Prep Steroid CycleHaven't received registration validation E-mail? User Control Panel Log out. Forums Posts Latest Posts. View More Photo Galleries. Forum Themes Elegant Mobile.
dave palumbo's pre-contest cycle . | lakemedelbestalla.top
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Medichecks - The stress free, speedy way to get a comprehensive, accurate insight into your health. Our tests include Sports Hormone checks, testosterone, iron status, cholesterol and more. Essentials Only Full Version. Most of daves success appears to be from his understanding of the nutrition side of things -- heres the bulking diet below I would suggest to a lot f newbies to try following it natty first as they would grow like weeds: When attempting to gain mass, the most common pitfall confronted by most bodybuilders is that they simply do not consume enough protein.
If you ask them if they eat enough, they all invariable reply, "You wouldn't believe how much I eat! My next inquiring question is, "How much protein do you eat per day? Once I've reached this point in the "interview" process as I like to call it , I realize what I am dealing with and I stop asking stupid questions that I definitely know the answers to. Instead, I help these individuals to construct a mass-gaining diet that will fit their particular needs Remember: The main goal is to gain lean muscle mass while minimizing fat gains.
Another very important tenet of gaining mass is that, while frequent protein consumption is important, over-consumption of protein can also be detrimental to muscle gains. Because your body can only process so much protein at one sitting this amount varies from individual to individual , consuming too much protein taxes the liver and kidneys since these organs need to metabolize, detoxify, and excrete the extra protein and this invariably stunts the body's ability to synthesize new muscle.
Remember, we don't want to draw valuable energy needed for protein synthesis to help and aid the digestion and detoxification of excess protein. Back in the early 90's, bodybuilders myself included were consuming g of protein per day in an effort to increase muscle gains. What we discovered in the last years is that we were wasting most of this protein and causing our bodies to have to work extra hard to break it all down.
Meanwhile, bodybuilders were greatly deprived of essential fats such as linoleic acid omega-6 fats and alpha linolenic acid omega-3 fats , cholesterol-fats from egg yolks and red meat for steroidal hormone synthesis, and monounsaturated fats such as olive oil and macadamia nut oil for muscle cell membrane repair. What we were essentially doing back then was consuming huge amounts of protein and getting our fatty acid requirements indirectly by way of all the protein we ate all animal protein sources also contain fat.
The problem was that we were only getting animal fat protein. This still left us in a fat-deprived state. If you fail to consume essential fats in your diet just as if you fail to eat enough protein , the end result will be stifled muscle gains if on a bulking cycle or reduced fat losses if on a diet.
The body does not like to be deprived of protein or fat-- both are essential nutrients for optimum lean muscle gains. On the other hand, carbohydrates of which I have not even mentioned once are completely unessential nutrients. If, as bodybuilders or regular sedentary individuals, we were never to consume another gram of carbohydrates, our bodies would continue to grow muscle and metabolize fat without a single hesitation and most of us would find that we got much leaner, as well.
If some of you think I have a secret weapon in my arsenal of muscle-building, fat-burning, techniques, you're correct.. To reiterate, carbohydrates are not considered essential nutrients in the muscle-building process; however, they are a very necessary source of energy when in a mass-gaining stage since we do not want to use all the essential muscle-building fat to fuel our workouts.
When in a gaining stage, then, carbohydrates are a great energy source to preserve the dietary protein and fat for muscle-building purposes. While in a dieting stage; however, fat becomes a much more desirable energy source since it suppresses insulin release carbs stimulate insulin release , it helps the body to maintain energy levels while on a reduced calorie diet carbohydrates being the reduced calories , it provides essential fatty acids to the body which prevents protective "preservation" modes from occurring whereby fat mobilization is halted , and it helps to stabilize blood sugar levels reducing food cravings and increasing satiety.
Multivitamin 2 x per day take all vitamins with food: Men should take a multivitamin "without iron" added women require iron since they lose blood, and thus, iron when they menstruate monthly 2.
Vitamin C mg 2 x per day anti-oxidant: Antioxidants prevent damage from free radicals which can further damage muscle cells even after the workout is completed. By reducing cellular damage to muscle tissue, it enables the damaged muscle from training to repair itself at a greatly accelerated rate 3.
Vitamin E with Selenium IU 2x per day anti-oxidant: Two other vital Antioxidants. Omega-3 Fish Oil Pills mgx per day essential omega-3 fats 5. Evening Primrose Oil mg 2 x per day essential omega-6 fats: As mentioned before, essential fatty acids are required to help rebuild broken down tissues in the body. If not consumed, daily, they will, essentially, stunt future muscle growth.
MSM Powder for joints and tissue repair mg 2 x per day: MSM is an extremely bio-available source of sulfur that is vital in the repair of connective tissue joint surfaces, ligaments, tendons, and cartilage.
Sulfur is also a necessary component in the repair and synthesis of muscle tissue and since we don't eat many foods that are high in sulfur, MSM becomes a very desirable supplement to the mass-gaining or contest- dieting bodybuilder. Glucosamine sulfate mg 2x per day: Glucosamine sulfate is another component of connective tissue that is very rarely consumed in the diet since not many people eat ligaments and tendons along with there chicken breasts and filet mignons.
Ingesting adequate amounts of glucosamine, has, experimentally, been illustrated to aid in the repair of torn meniscal cartilages, degenerative joint surfaces, and weak ligaments and tendons. Creatine is one of the most incredible natural supplements to hit the market. Its strong presence, even after almost 10 years on the market, is a testament to its truly unique abilities.
It does two distinct, yet invaluable, jobs in the body. First, it causes a volumizing swelling effect on the muscle cells such that the muscles find themselves in an extremely anabolic environment 24 hours a day. Muscle cells love to be well hydrated. In fact, dehydrated muscle cells are very catabolic-that is, they are much more likely to break down. The reason your muscles never run out of energy is because Creatine as Creatine-phosphate inside the muscle cell ensures that ATP levels are constantly regenerated.
The more Creatine found inside the muscle cell, the greater the potential source of ATP. This is a great advantage to over-trained, contest, bodybuilders and endurance athletes who require tremendous stores of ATP to fuel these long, strenuous workouts. Quite a cycle isn't it. The core compounds are relatively modest but with other things thrown in I'm sure that would be a winning cycle! Genetics obviously play a part as well. His nutrition knowledge is vast and he's an excellent source on that side of things.
All comes together, i did expect to see he'd used a lot more though, I'd say in all likelihood he probably has at some point. Bear in mind, the top guys would be the top guys - gear or no gear. The ones pounding the supplementation are those who dont have the genetics to really be up there.
Up until a point, if you have good training and diet, and less than the best genetic gifts you can get a long way before this catches up with you - but it always will in the end.
One thing about Dave is, he clearly got something amiss at some point because of his distended midsection. Lee priest reckons he uses just mg primo and mg deca LOL, whether he is toning it down a little: Create an account or sign in to comment. Moderator Underground Muscle Please come visit!! Ferringo Universe Member Total Posts: Sawdust Pro-Member Total Posts: Danny Pro-Member Total Posts: