Optimum AnabolicsOkay week one is done. You can read my workout optimum anabolics free pdf below. If you have and questions feel free to contact me. The results so far have been amazing! If you want to put on muscle mass fast — then you need to get working with Optimum Anabolics!
Jeff Anderson’s Optimum Anabolics Body Building Program: A Review
Okay week one is done. You can read my workout log below. If you have and questions feel free to contact me. The results so far have been amazing! If you want to put on muscle mass fast — then you need to get working with Optimum Anabolics! Click here to read more. Post Workout Meal — The diet recommendations are amusing me. That however is complete conjecture. There have been NO long term studies showing a detrimental effect on the kidneys with a high protein diet.
Contact me for more details. Each body part will receive 6 Exercises in 3 Supersets, a total of 18 sets in week one per exercises session with the addition of one more set per exercise so it will be 24 sets a day in week 2 and then 30 a day in week 3. To regain my lost 13lbs of muscle and pack on a few more for good measure!
Essentially I need to put on an inch on my neck and forearms, 2 on biceps and chest, cut my thighs and hips by an inch and 2 off my waist. Front Dumbbell Raise — Dumbbell Shrug — Rear Dumbbell Lateral Raise — 8.
I can safely say I have never in my personal or professional career have dedicated that much time to destroying part of my body. I do mean destroying — after the workout today I was shaking and spilling as I tried to prepare my post workout meal.
Using loaded Isometrics I frequently hit that point in a matter of seconds — today I hit and sustained it for nearly 40 minutes. One of the nicer aspects of this program is the variety — sure I spent 40 minutes doing nothing but blasting my shoulders but each exercise was different and served to hit a different aspect of the deltoid muscles.
Regarding he exercise choices themselves…I really liked the Arnold Press. Despite wearing a heavy jumper I could visibly see the shoulders screaming underneath — very satisfying.
No where was this more visible than in the Rear Dumbbell Lateral Raises. I enjoyed the intensity. The weights were quite light in comparison to the usual people my size would use.
I have found that the smaller the weight the easier it is for me to completely contract the muscle tissue — when you do that a pencil can feel like a ton weight. This is something I see a lot while training people — particularly in guys.
They always choose a weight far too heavy to lift with strict technique. Less is sometimes more. As regards my feelings now — my shoulders are tired. They not moving and seem to be in some sort of self satisfied relaxation. All in all a very successful and satisfactory first day.
Then they have to go back to feeling the muscle splitting pain of my concentrated maximum lift program. Where did I get this program? Optimum Anabolics - Check it out here. Loving my frikin life! I then proceeded to dance for 5 minutes to show my appreciation for all things heavy and lift able!
Dumbbell Concentration Curl; I was slightly disappointed today. I have a particular fondness for cable pulls using the abs and weighted crunches. I prefer to associate it with science. Your body is a kinetic chain, only as strong as its weakest link. The abdomen connects the incredible strength of my legs to the lesser strength of my upper body allowing me to deliver an attack far beyond what my arms alone are capable of. Today has been a strange day for me — it has reminded me again of the incredible duality present in fitness and training like that I describe.
Often people train for aesthetic and social reasons — more people pay attention to a guy with a six pack and well toned muscles then to the guy with a beer belly. But it all too often interferes with true training. People all too often sacrifice the intensity and testosterone release of a short workout in favor of a longer more relaxed training program filled with light chat.
Of course you can have both — go an hour before your friends show up ;- , work your ass of and then chat. This decision further reminds me of the larger picture — you can get fit and have a social life, work, spend time with family and kids and enjoy a great looking physique and good health with only a few minutes of exercise a day.
Or — you can choose to dedicate yourself to something bigger — the pursuit of physical perfection, of self discovery and understanding — the quest to find a boundary you can keep pushing further away. In my life I have tried to express the art of the human body and in so doing understand myself and it has been remarked on more than one occasion that my faith is fitness and my religion the realization of my potential.
Training and fitness are for me two of the defining factors that fix my place in the world, that help me understand my role an place and I know no greater peace then when I have pushed myself to a breaking point, broken through it and in so doing through another preconception about myself.
But with that journey I have had to make choices, decisions that have affected my life. I choose not to a casual indulgence in a healthy lifestyle but to make it a core aspect of who I am.
And just as I sacrifice a few minutes a day to exercise I choose also to remove those influences that are not productive to my goals, friends who would try and drag me down, relationships that would compromise my goals, and at times they are hard decisions. So today I asked myself an important question — why do I want to be fit and healthy? Why do I want to train? Ask yourself this question and it will define your training schedule, your goals, your methods and more.
Every answer is acceptable from I just want to lose weight or enjoy the naughtier foods without piling on a load of flab; it may be the desire to fit into old clothes again, or to have a six pack. Calf Raises; 88 x 12 , x 10 , x 8 Stiff Leg Deadlift; 88 x 12 , x 10 , x 8.
Seated Calf Raises; 33 x 12 , 55 x 10 , 55 x 8 Barbell Squat; 88 x 12 , x 10 , x 8. Last night at 3am I woke up in a great deal of pain. It was so bad I had to get an Acupuncture Needle and insert into the muscle and electrocute it in order to relax. As you can see it was abysmal.
I mean shockingly crap. On the diet side, I feel bloated and nauseous the entire time. Most people following this program won't have a problem. It will do what I tell it to or I will kill myself trying. That man's drive and determination to exceed every physical limitation is nothing short of remarkable. Twisting Dumbbells; 22 x 12 , Close Grip Cable Row; Close Grip Lat Pull Down; 66 x 12 , 77 x 10 , 77 x 8. I finished it at 12 but am only now writing this entry at The reason, my biceps are allowing me very limited movement.
On Tuesday I pushed myself too hard in my arms curls maintaining a very strict isometric tension throughout. A great workout but its left my arms racked in pain since. I used acupuncture to relieve the pain and went back to sleep.
Today I again used Acupuncture to relieve the pain and allowed myself to work my back. All well and good except that my back required the use of my arms. I got through the workout fine, felt amazing in fact. My back was tight and I felt it bursting against my skin. The problem is my arms are in bits. Now the problem presents itself, tomorrow is Chest day — Finally!!!! Except for the fact that my biceps are required for the flyes and press.
Dumbbell Fly; 22 x 12 , Dumbbell Press; 22 x 12 , Incline Dumbbell Fly; 22 x 12 , 22 x 10 , 22 x 8. Incline Bench Press to Neck; 88 x 12 , 88 x 10 , 77 x 8. Today was fun — not only because it was an excellent and fully pec blasting workout but because I had people freaking out in the gym standing in huddled groups and wondering if they should approach me. Following on from my biceps dilemma of yesterday I am delighted to say my powers of recuperation are near Wolverine like.
Aside from a slight muscle ache I felt so amazing I went to lift heavy things. I firkin love this exercise. This also resulted in the first freak out in the gym. I was practicing this in a smith machine for safety reasons, and failed on my very last rep. Of course I had tested this before hand. When I swallowed my Adams apple pressed on the bar. As I lay there exhausted members of the gym staff hurried over to explain to me that what I was doing was not a real exercise. I listened patiently for a few seconds before pointing out I have more experience and qualifications then their collected staff and am more than capable of dealing with my selected weight in a safe and effective manner.