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Recent Posts Lazy Squats: If you love squatting keep on keeping on and continue to reap the benefits of working out your entire body. If you hate squats, keep reading. People make excuses for not squatting all the time, and frankly, most of them are BS. One common excuse is that squatting is bad for your knees and back. Squats done with incorrect form are bad for your knees and back.
Squatting with the correct form will not lead to knee or back pain only bigger and stronger muscles. Leg soreness is another common excuse.
On top of that, muscles in other parts of your body are sore after working out them out too. There are ways to handle soreness, and there are even some preventative steps that can help reduce soreness the day after you squat. First and foremost is the strength that squats build in your legs.
Squatting works out multiple parts in your legs including thighs, hips, buttocks, hamstrings, and quadriceps. Building strength in these muscles, like your hamstrings and quads, can help you avoid injuries. In addition to your hamstrings and quads becoming stronger, ligaments in your knee are also stronger, meaning tears in ligaments like your MCL, ACL, or PCL become less likely.
You know those guys who have the big upper body and the tiny chicken legs. Hit the squat rack, so your body is proportionate. On different sites and forums, the proper depth for squatting will vary, but there is at least one consensus — at least hit 90 degrees. Squatting to parallel puts the posterior chain in your body into play.
This creates a balancing force and takes pressure off your tendons. Hitting at least 90 degrees is the bare minimum. Going slightly past parallel gives your legs just that little extra. Your upper body is also important. Your chest should be up and your shoulders back. Also, it will put even more strain on your legs which can also be bad. When you line up to squat your feet should be just outside of shoulder width. Keep your heels on the ground throughout the entirety of the lift. Failing to do any of these properly can result in an injury.
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Squatting is one of the lifts that people either love or hate. Common Excuses People make excuses for not squatting all the time, and frankly, most of them are BS. Proper Depth On different sites and forums, the proper depth for squatting will vary, but there is at least one consensus — at least hit 90 degrees. Upper Body Your upper body is also important. Knees, Heels, and Feet When you line up to squat your feet should be just outside of shoulder width.
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