7 Things You’ll Experience The First Weeks on The Anabolic DietCheck out Part I of this article in Trenorol real review Issue anabolic diet 2.0 It dirt hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow. The hooves kept hitting little old ladies in the ass as I walked by. I was feverishly reading labels and aanbolic the macros when my wife brought me the bacon that I had anabolic diet 2.0 her to get.
Eat Like a Man, Part 2 | T Nation
Check out Part I of this article in Testosterone Issue It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow. The hooves kept hitting little old ladies in the ass as I walked by. I was feverishly reading labels and scanning the macros when my wife brought me the bacon that I had asked her to get.
My response was swift:. What are trying to do, totally sabotage my diet? I'm trying to get ripped here! That's when it hit me. First, three pounds of turkey bacon hit me squarely in the back of the head thanks, honey. Then a thought hit me. I had more fat in my cart than Lee Priest has in his pants in the off-season! To get lean, of course! Cue the "Twilight Zone" theme music. With all due respect to Dr. DiPasquale, I was skeptical. In fact, I was scared to death of a high-fat diet.
Back in college, I was fat. Two hundred and twenty-three pounds of blubber. My sophomore year, I finally shed my ego defense mechanisms, went on a low-fat diet, and lost 63 pounds.
Actually, I cut my overall calories much too severely and lost muscle along with the fat. Then one day, my mom, of all people, told me the shocking truth — I looked sick. Oh, great, I thought, I do all this dieting to look better and now I look like I have a fucking disease! That's when I started digging into the bodybuilding magazines and books, and the rest is history.
I educated myself, joined a gym, and went from a feeble to a strong In fact, my bodyfat percentage was much lower at than when I weighed 21 pounds less. That was all several years ago, but I've never stopped learning about bodybuilding. But a high-fat diet?
Hey, I had done fat and I wasn't about to go back to that pathetic state! Still, the Anabolic diet made sense Here's a quick and dirty recap of the Anabolic diet. Weekdays, eat a lot of fat and protein, but only about 30 grams of carbs per day. It'll take about a week to go through the "metabolic shift. As I mentioned before, I scheduled a "break-in" week.
That week, I reread DiPasquale's book, along with a lot of labels, and began to reduce my carb intake. Nothing drastic — I dropped the morning bagel and cut back on other breads. I also bought myself a countertop grill for all of the mammal flesh that I was about to consume. To get a feel for each phase of the diet, I spent two weeks on the maintenance phase, two weeks on the cutting phase, and one week on the bulking phase.
This is not how you'd normally go about the program, but I didn't think that you guys would want to wait several months for the follow-up, either.
During this phase, which typically lasts three to four weeks, DiPasquale says that you can lose some fat and gain some muscle. Simply eat around 18 times your bodyweight in calories using the macronutrient guidelines mentioned. This week is supposed to be the toughest, according to DiPasquale, so I was expecting the worst: The book even warns against running heavy equipment and says that you may feel like you're getting the flu!
After this hell week, the body will begin its "metabolic shift" and you'll feel even better than before you started. Still, I felt trepidation. I woke up Monday morning and cooked up a huge plate of whole eggs, sausage, and bacon. Before, I would have an MRP, a bagel, and maybe a little oatmeal, so all of this fat was a little hard to stomach at first. A typical maintenance menu for me looked like this:.
DiPasquale recommends taking in most of your carbs in the evening so that the ensuing insulin response won't kick you in the ass at work. I chose to take a two-scoop serving of Grow! That means I was getting half of my daily allowance of carbs in one shot. The other 15 grams were spread out over the rest of the day. Granted, I could've had more freedom by skipping the Grow! Plus, when you eat meat and eggs all day, Grow! However, the sudden intake of carbs threw me for a loop.
Within 30 minutes, I felt tired and thickheaded. It's easy to see why the doctor recommends saving most of your carbs until evening. The results of the first week?
By Friday, I lost two pounds. I was honestly shocked. The next week, I lost two more. Now, remember, this is the "maintenance" phase! Part of the reason I dropped weight was that I fell short of my scheduled 3, calories and I'm sure that a pound or two was water. Now, not getting enough calories wasn't a problem that I expected to have! I'm a former fatboy, remember? Still, it was tough to eat that much.
I think it's because the food that I was eating was so filling. Before, I was eating six or seven equal meals a day and craving every one of them. Now, I was forgetting to eat dinner! In two weeks, the cravings that I had fought all of my life were gone! I had gotten fat back in college partly from out-of-control eating. I ate when I was stressed out with school. With the Anabolic diet, I felt like I was in full control. I have a buddy whose mantra is:. For the first time, I can adopt that principle.
Food is fuel — nothing more, nothing less. Shovel some down and get on with life. Now, you may be thinking that it's easy to consume 3, or 4, calories a day.
Sure, on a high-carb diet. For example, my old breakfast might've been oatmeal, a bagel with reduced-fat peanut butter, and an MRP. That can easily add up to calories of "healthy" food. An Anabolic breakfast of three eggs and four slices of bacon is under calories. Also, Anabolic food is much more satisfying and stays with you longer than high-carb meals.
Luckily, my hell week wasn't bad. My sweet cravings were minimal the Jell-O and Grow! I noticed that I was easily irritated and short-tempered that week. Was it the diet? The second week, my cravings were completely gone, my energy level was high and constant , and mentally I had no problems — or, at least, no more than usual. DiPasquale was right, however, about the bowel irregularities. I had to break out the Metamucil early on.
One serving at night usually helped. The only problem is that Metamucil and other psyllium supplements have carbs. I hated wasting five grams of carbs on a fiber supplement. DiPasquale doesn't recommend tablets like Fibercon, either, because the fiber content is actually very low.
I tried them anyway, and he was right again. Still, I threw in a couple with every meal for the heck of it and was able, at least, to reduce my Metamucil intake. Supposedly, the body will adjust in this area, too. Here's where I did the diet a little ass-backward.
I tried the cutting phase before the mass phase — just to see what I was getting into — but you'd normally do the mass phase first.